Why the Fat Fasting Plan is the Best
The fat fasting diet contains high fat and low calories and it usually lasts for 2 to 5 days. It is recommended that you eat 1000 to 1200 calories a day and 80 to 90% of it should come only from fat. However, before starting this diet, you should be well-informed and keep certain points in mind.
This puts your body in a state of ketosis which eventually helps you to lose weight. The fat fasting diet plan has several benefits. Let’s take a look at what they are.
Lose Weight Fast
If you are looking to lose weight, try the fat fasting plan. It can be used by both men and women alike. The way in which the fat fasting diet works is by putting your body in a state of ketosis which uses fat instead of carbs for maintaining energy.
Great Transition from the Keto or Paleo Diet
Are you a part of the paleo or the keto diet already? The paleo diet includes meat, eggs, fish, nuts, fruits, vegetables, healthy fats, and oils. And the keto diet includes eating 75% of fat and not more than 5% of carbs in a single day.
The fat fasting diet can work wonders for you if you are already used to the keto diet. If you already know what it takes to go on a diet, it will be relatively easy for you to transition to the fat fasting diet.
Great for the Holiday Season
Do you find yourself overindulging especially around the holidays and big events like parties and weddings? During the holiday season, it can be hard to say no to delicious food!
In that case, the fat fasting diet would be ideal where you consume more fatty foods during those few days in order to burn fat later.
Other Benefits from this Diet
Other benefits like weight loss, lower cholesterol, reduced fat levels, improved blood pressure, and an improvement in glucose control are seen with the fat fasting diet. If you have these health issues, a fat fast diet would be great. Keep your health in check by trying the fat fasting diet plan!
The fat fasting diet is gaining popularity today and many people are opting for it to lose weight. It is surely worth giving it a try as you have nothing to lose. If you are overweight, you should lose weight to look fit and attractive.