What To Know About The Fat Fasting Diet Plan

Try The Fat Fasting Diet for Health Benefits and Weight Loss

If you are looking for a way to reset your body’s metabolism, a fat fasting diet is a great way to do so. This involves eating a very high fat diet for 2 to 5 days so that your body goes into a state of ketosis. 
When this happens, your body will start using the fat that is already stored in your body to keep up energy levels. Here’s what you should know about the fat fasting diet plan brought to you by the Fat Fasting Kit.
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Different from Regular Fasting

When preparing for the fat fast diet plan, keep in mind that it is different from regular fasting. Though both fat fasting and regular fasting take your body into a state of ketosis, when it comes to regular fasting you are not allowed to consume any food. 

However, for a fat fasting diet you can keep eating high fat foods throughout the day.


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Increases the Rate of Ketosis

Have you tried to lose weight but cannot because you are metabolically resistant? If you are metabolically resistant, the fat fast diet will work wonders in breaking that pattern and it will send your body to a state of ketosis. 

With fat fasting, you can introduce your body to ketosis faster and get integrated into the system of weight loss.


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Foods to Include

If you are wondering what to eat during the fat fast diet, include plenty of oils like avocado oil, coconut oil, nut butters, eggs, high fat fruit like avocados and olives, and low carb vegetables. 

Make sure to avoid all types of grains, beans, vegetables, lean meat and fish.


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Ketosis During Training

One of the most asked questions is when is the right time to get into ketosis. Ketosis and fat fasting can be heightened when you exercise. Training when fasting is great as it burns up glycogen stores in your body. 

The fat fasting diet is great to do over a couple of days and once you start it you will start seeing results quickly. Learn more about fat fasting and see what the Fat Fasting Kit can do for you!


Learn More About How Fat Fasting Can Improve Your Health