Try The Fat Fasting Diet for Health Benefits and Weight Loss
Different from Regular Fasting
When preparing for the fat fast diet plan, keep in mind that it is different from regular fasting. Though both fat fasting and regular fasting take your body into a state of ketosis, when it comes to regular fasting you are not allowed to consume any food.
However, for a fat fasting diet you can keep eating high fat foods throughout the day.
Increases the Rate of Ketosis
Have you tried to lose weight but cannot because you are metabolically resistant? If you are metabolically resistant, the fat fast diet will work wonders in breaking that pattern and it will send your body to a state of ketosis.
With fat fasting, you can introduce your body to ketosis faster and get integrated into the system of weight loss.
Foods to Include
If you are wondering what to eat during the fat fast diet, include plenty of oils like avocado oil, coconut oil, nut butters, eggs, high fat fruit like avocados and olives, and low carb vegetables.
Make sure to avoid all types of grains, beans, vegetables, lean meat and fish.
Ketosis During Training
One of the most asked questions is when is the right time to get into ketosis. Ketosis and fat fasting can be heightened when you exercise. Training when fasting is great as it burns up glycogen stores in your body.
The fat fasting diet is great to do over a couple of days and once you start it you will start seeing results quickly. Learn more about fat fasting and see what the Fat Fasting Kit can do for you!